EMZ BBQ

EMZ BBQ

June 19th, 2013

Jordan Park SW Pavilion

1060 S. 900 W.

SLC

Begins at 6 pm with a one hour outdoor Zumba class on the tennis court.

And in our usual EMZ style, come dressed in your Western attire.

It is a potluck BBQ.  If you attend our classes, there is a sign up sheet.  See Mama Ruby, Aunty Moni or Nane if you would like to sign up.  If you have never attended a class but would like to join us at our BBQ, bring something to share (such as chips, salad, or dessert).

All are welcome, so bring the whole family.

After the Zumba class, we will have Reggae band Natural Roots performing.  This is definitely a treat for us to have them as guests due to their busy schedule.  Thank you to the Tua'tonga boys for making this happen!!!

Please note the schedule for class next week.

We will have EMZ on Monday, Tuesday, Wednesday (two times...morning and then evening class at BBQ) and Friday.

NO CLASS on Thursday, June 20th.

Up close and personal 2...

It's high school graduation time here in Utah.  Our "baby" of the group graduated yesterday from Taylorsville High School.  We are so proud of her!!!  Congratulations Souna!!!

Here's a few pictures from her graduation.

Up close and personal...

Sharing a few up close and personal moments...

Last weekend, one of our instructors lost her father...

Here we are paying "Suka" a visit at her home.

Here we are posing for a group picture.  Missing:  Sela, Silia & Billie.

After the services.

The beautiful flower arrangement sent on our behalf courtesy of Twig & Spencer Larkin - Larkin Mortuary.

Much love to the Mohi family!

Upcoming Events

May 27th - Monday:  

NO CLASS!  

Sleep in, take a break...

...OR you can visit

ZAS (Zumba All-Stars).  Zumba class begins at 5:30 am.  One hour.  FREE.

Where?

5000 Pavant St. (3725 S.)

WVC, UT

...OR for a cross-fit / bootcamp style workout

Fit Mamas WVC (all - not just women - are welcome to this special Memorial Day edition)

*visit their blog - HERE for more info*

Class begins at 8 am.  It's FREE.  Bring water & a good attitude and be ready to do some work.

Where?

Hunter Park

5710 W. 3500 S.

WVC

We did it last year...and we are doing it again...

June 19th - Wednesday:

EMZ 2nd Annual BBQ

6:00 pm

Jordan Park SW Pavilion

1060 S. 900 W.

SLC

More details to come.  Save the date.

June 20th - Thursday: 

NO CLASS.

Friday, May 10th

Just a heads up, Liu will be teaching the entire hour.

 

There's talk about dressing up.  No theme yet.  Check our Facebook page to see what theme is decided. 

 

Thank you!

Tuesday Tip of the Day

Again...better late than never right? 

Tuesday's tip:

Why we incorporate stretching at the end of our workout.
Stretching after working out is a highly recommended practice. The benefits of stretching before a workout are often discussed, emphasizing its role in injury prevention. When you stretch after a workout, you benefit from both physiological and psychological effects.

Physical Benefits of Stretching after Working Out

When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation.
Stretching will help your muscles to recover faster from a tough workout. Muscle soreness is one of the reasons that many people skip exercising. When you stretch, the likelihood is much higher that you will proceed with your next workout and prevent future injury.

Psychological Benefits of Stretching after Working Out

When you stretch after working out, your mind has a chance to tune into how your body is feeling. You breathe through a stretch and pay attention to any aches and pains in your body. The mind-body connection is important for relaxation and stress relief. Stretching is known to calm the nerves and relax the mind.
Stretching in the cool down portion of your workout is a very healthy practice for both the body and the mind.

Article courtesy of www.fitday.com

Cindo de Mayo Party

 

Cinco de Mayo Party

 

May 3rd, 2013

 

5:30 am

 

at our usual spot

 

Stake Center off of 900 W & approx 1100 S

SLC

 

Come dressed in your festive Latin attire (make sure it's something you can work out in) or wear the colors red, white & green.

Also bring a Mexican/Spanish treat/dish to share with everyone!

 

A Zumba Party you don't want to miss out on!