OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Langi, Sela Misinale, Sinai Pauni, Sisilia Misinale, Twig Larkin

Donations kindly accepted :)

Tuesday, April 24, 2012

Repetition

rep-e-ti-tion
   1.  The act or process or an instance of repeating or being repeated.
   2.  A recitation or recital, especially of prepared or memorized material.

What does it have to do with Zumba?  Most routines are choreographed with moves that repeat over and over.  Along with repetitive moves, the routines are taught consecutive days - why?  When first learning a routine, the focus to get it down.  Once the routine is learned, the individual is able to add more motion or their own flavor making it a harder workout.

Even though there is repetition in motion & songs, one thing for sure about Zumba, it's never dull.  The music is constantly changing along with the routines!  I don't see this as a fad that's going to die out.  Zumba celebrated it's 10 year anniversary last year and still going strong with 12 million fans working out each week!

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