Our class is no ordinary Zumba class. A few things that sets us apart from other classes -- the time slot & the number of attendees so early in morning. For many, it's what works...granted, it's super early. Even though it's super early, on average we get about 50-60 attendees a day...on a super good day 200 - happened only once. We are truly grateful for all who attend, because without a class, we wouldn't have anyone to teach.
We will be doin a few spotlights here and there on our class members. This will give them a chance to share their success stories, tips & a little bit about themselves with the rest of us. It also will put a name to the familiar face each morning.
Our spotlight for today:
Penina Matagi Roberts
Penina Matagi Roberts
I met Penina years ago & the crazy thing is, I ended up being neighbors with her brother. If you ever get a chance to chat with this girl/lady, she is so funny! I asked Penina to share in her own words any tips she may have and here's what she had to say:
Exercise...eat in MODERATION....ANY exercise is good, be it walking, jogging, crawling or Zumba!! I started off doing 5-8 classes a week of Zumba and now that I have shed some poundage and can breathe it makes it easier to switch up the workouts by playing volleybal or basketball or doing home workouts one of my favs is Jillian's 30 day shred or punching it out on a punching bag. Eating in moderation and having portion control. I am a junk food junkie and I LOVE sweets and candy so this is super hard for me...so I basically still eat what I want I just eat a WHOLE lot less...and I try to substitute veggies and fruits for snacks instead of snickers and Reese's..Lol..all in all I have to remember to never never never never never ever quit! And not to get frustrated with progress, cause slow progress is better tha no progress and to trust the process.
A bit curious on how much she lost, I was nervy enough to ask...and leave it to her to respond like this:
I was a large marge of 220 and now weigh 180 and have gone down 4 pant sizes...
I was a large marge of 220 and now weigh 180 and have gone down 4 pant sizes...
Wow!!! Congrats Penina!!! So dang proud of ya! I asked her how did she hear about our class and when did she start attending? Her good friend Catherine Yee-Wall told her about EMZ. Thank you Catherine!!!
I finally gave in (and I am not a morning person, so this is big for me to be up going @530am, especially to workout!! Lol) and went with her and was hooked from day one...I started attending EMZ on a regular basis mid March of this year...I remember cause my first EMZ partay experience was the St. Patrick party...
Thank you Penina for sharing your story with us!!! Love ya girl!!!
I finally gave in (and I am not a morning person, so this is big for me to be up going @530am, especially to workout!! Lol) and went with her and was hooked from day one...I started attending EMZ on a regular basis mid March of this year...I remember cause my first EMZ partay experience was the St. Patrick party...
Thank you Penina for sharing your story with us!!! Love ya girl!!!
Stay tuned as we will be sharing more from our class. And if you are a class member and would like to share your story & pictures with us, please email us at: theemzcrew@gmail.com
~Sinai~
love you Penny!!!!!!!
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