OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Langi, Sela Misinale, Sinai Pauni, Sisilia Misinale, Twig Larkin

Donations kindly accepted :)

Tuesday, March 26, 2013

Tuesday Tip of the Day

I know...it should be called Random Tuesday Tips of the Day, due to my inconsistency in posting.

Today's tip...

Do you not have enough time to get to EMZ or to an exercise class?

There are lots of mini-workouts that can be done at home without any fancy equipment.  Search the web, check out Instagram, Facebook...and I can guarantee you won't have a problem finding them.

Here's one that a few of the instructors were doing after class this morning:


This particular one focuses on the glutes...but depending on what you're looking for, I'm sure you'll find one targeting the area(s) you want.

Here's some video footage from this morning...and like always, some not so serious moments.






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)