OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Langi, Sela Misinale, Sinai Pauni, Sisilia Misinale, Twig Larkin

Donations kindly accepted :)

Thursday, January 31, 2013

Late post: Tuesday Tip of the Day

A little late on this post & this time no video.  Instead sharing this tip.  Easy, simple & many benefits from infused water.
 
 
 
Cucumbers, lime & lemon: Citrus fruits help digestion especially in room temp water. Cucumbers are natural diuretics that help with water weight. This water can help heartburn, water weight, indigestion, gas, bloating, loss of appetite, vomiting & constipation.
 
Strawberries and cucumbers: Strawberries are RICH in vitamins and this combo helps manage water weight while protecting my immune system and even encouraging younger-looking skin.
 
Oranges, lime & lemon: same as number 1 except for the water weight.
 
The info above was taken from Fit Men Cook - a website I like to use for recipes.
 
Keep in mind, what's listed above are just a few options.

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