OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Misinale, Sinai Pauni, Sisilia 'Iongi, Twig Larkin

Tuesday, May 24, 2016

*REVISED* Upcoming Holiday Class Schedule

May 30 (Monday) - Memorial Day - regular class time

June 29 (Wednesday) - NO CLASS
*tentative*

June 30 (Thursday) - NO CLASS
*tentative*

July 4 (Monday) - Independence Day - NO CLASS
*participating in South Salt Lake 4th of July parade*

July 5 (Tuesday) - NO CLASS

July 25 (Monday) - Pioneer Day Observed - NO CLASS

September 5 (Monday) - Labor Day - regular class time

November 24 (Thursday) - Thanksgiving - regular class time

November 25 (Friday) - NO CLASS

December 26 (Monday) - NO CLASS

Monday, May 23, 2016

***C L E A R A N C E***

Last chance to get these discontinued items.

T-Shirts $10
Hoodies $17

Small T-shirt (1 left)  SOLD OUT
Medium T-shirt (1 left) SOLD OUT



Small T-shirt (1 left)
Small Hoodie (2 left)
Medium Hoodie (3 left)



Small Hoodie (1 left)



Small Hoodie (1 left)
Medium Hoodie (1 left) SOLD OUT



Small T-shirt (1 left)
Medium T-shirt (1 left)
2X Hoodie (1 left)  SOLD OUT



Small T-shirt (3 left)
Large T-shirt (3 left)




Thursday, May 19, 2016

EMZ WLC May to July 2016

Sorry for the delay in posting this.  The list below is of all the participants in our EMZ WLC May to July 2016.  To keep things confidential, listed below is birth date, gender and weigh in weight.  There are currently two who did not note their birth date, which I am in the process of getting and will update soon.

12/22/2007F114.6
4/17/1957F123
11/25/1976F131.2
6/6/1950F135.6
1/18/1976F138
2/15/1979F144.8
2/11/1970F149.5
7/19/1966F156.3
2/9/1968F159.4
F163.1
3/29/1970F170
11/1/1949F172
2/11/1976F176.4
F180.1
4/6/1988F189.4
10/4/1962F190.3
1/26/1977F192
9/16/1975F193.3
10/20/1983F199.1
12/18/1974F201.5
6/5/1966F203.5
6/11/1950M204.6
9/28/1965F207.7
9/30/1978F208.3
5/6/1980F216.3
9/21/1988F217.2
2/6/1963F223.1
10/22/1966F224.4
5/4/1967F224.9
7/5/1981F228.4
4/18/1980F228.8
9/15/1986F229.9
3/5/1960F230.4
5/6/1985M230.6
6/26/1964F237.7
9/27/1963F240.1
7/20/1965F246.9
10/24/1968F254
2/9/1984F256.6
9/23/1970F257.7
6/3/1979F260.8
3/24/1964F262.6
12/4/1981F272.5
11/27/1965F276.2
5/24/1959M276.9
4/18/1953F284.2
9/7/1980F291
4/6/1985M297
4/4/1984F311.1
7/27/1984F315
8/18/1973F326.7
2/27/1989F370.6

Final weigh in date is July 29th.  If you can not weigh in on that date, please make arrangements to weigh in prior to.  No weigh in's after that date.  Winners will be determined by top three with highest percentage.  Percentage will be determined by total lbs lost divided by original weigh in date multiplied by 100.  First place will receive $500, second place $200 and third place $100.  In the event there is a tie, winner will be determined by most pounds lost.

Prizes will also be given for attendance although it is not a requirement for the challenge.

If you have any questions, please email theemzcrew@gmail.com or sinaipauni@gmail.com


Sunday, May 15, 2016

WLC Attendance

For everyone that has joined the weight loss challenge - tomorrow, May 16th we will begin the attendance portion of it.  Again, attending EMZ is not a requirement.  However, we will begin tracking tomorrow and giving out prizes for attendance.  Unlike the last one, no need to have papers signed each day you attend.  We will have someone taking roll each day. For the first few days or so, we will need you to check in with that person so they can mark you down for attending.

First place prize for WLC is $500, 2nd place $200 and 3rd place $100.  Winners will be determined by highest percentage lost (Total lbs lost divided by weigh in weight multiplied by 100 = %).  In the even there is a tie in percentage, tie breaker will then be determined by most lbs lost.

Final weigh in date is July 29th.

By Wednesday, I will have the list of all who joined.  Don't worry, no names will be listed.  Instead it will be listed by date of birth.  That way everyone who has joined knows who they are competing against.

Good luck everyone!!!!

Friday, May 13, 2016

EMZ Weight Loss Challenge | May to July 2016

Seems like it's been forever since we've updated our blog. The goal will be to continue updating it from here on out. Lol. Alright, so the last day to join our Weight Loss Competition is today. For those that have already weighed in but have not paid - I counted about 10, you can click on this link and pay. If not paid by the end of the day (midnight), you will not be a part of this challenge. I will post more details in the next little bit. But so far, it's looking like 1st place $500, 2nd place $200 and 3rd place $100. And there will be prizes for attendance which will begin on Monday, May 16th. The final weigh in date for this challenge is July 29th. Any questions, please email me at theemzcrew@gmail.com or sinaipauni@gmail.com Thanks!!!!



The link below is for those who weighed in and still need to pay $25 entry fee.

Thursday, March 26, 2015

EMZ Crew Main Event 2015


It is a "DISCO" theme master class, so come dressed in your funkadelic disco outfit - black, gold, silver...or whatever floats your boat! ;)

Purchase your ticket or tickets either through one of the EMZ Instructors

$35 VIP  ***SOLD OUT***

$15 General Admission

OR

purchase online here ($1 service fee):

*Be sure to include first & last name*


EMZ Crew Main Event 2015
Name

Tuesday, July 15, 2014

How Bad Do You Want It?

Hi EMZ Familia! Sheese...it's been a month or two since last post. Since May, we've had a few events like our annual BBQ and the South Salt Lake 4th of July parade. Both fun events and of course our class parties.  I will post pics from the events (hopefully in the next day or two). Anyhow, I just wanted to stop by and drop a few lines. 

 A reminder in case I forget to post - next Thursday, July 24th - NO CLASS due to state holiday. 

 In the meantime, enjoy my favorite inspirational clips from YouTube.
 
~Sinai