OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Chavoya, Meliame Te'o, Satomi Biggs, Sela Misinale, Sinai Pauni, Sisilia 'Iongi, Twig Larkin

Tuesday, July 15, 2014

How Bad Do You Want It?

Hi EMZ Familia! Sheese...it's been a month or two since last post. Since May, we've had a few events like our annual BBQ and the South Salt Lake 4th of July parade. Both fun events and of course our class parties.  I will post pics from the events (hopefully in the next day or two). Anyhow, I just wanted to stop by and drop a few lines. 

 A reminder in case I forget to post - next Thursday, July 24th - NO CLASS due to state holiday. 

 In the meantime, enjoy my favorite inspirational clips from YouTube.
 
~Sinai

Wednesday, May 7, 2014

Up Ahead at EMZ!

Friday, May 9th - we are having a belated Cinco de Mayo celebration, come dressed in your festive attire...and no worries, we will celebrate again in September. We'll also be celebrating Liu's belated birthday...and while we are at it, Mother's Day too!!!! Hahaha!!! Come dressed and ready to party!!!

Also up ahead, our annual EMZ BBQ is scheduled for next month - Friday, June 27th at Jordan Park. More details to come.

We'd also like to announce a contest we are having. What kind? It's a t-shirt design contest. Rules: 1) It must have "EMZ" or "EMZ Crew" on the shirt. 2) Design can not contain "Zumba" name or logo on it. 3) All entries must be submitted to our email: theemzcrew@gmail.com. 4) All entries are due by 11:59 pm May 31st. 5) Voting will be done on Facebook - most number of "likes" win. Winner will receive two free shirts and their design featured on our next shirt...and who knows, maybe more?!?

Any questions, please send us an email.

Thank you!!!!

Friday, May 2, 2014

EMZ Gear

Do you have to be a member of the EMZ Crew to purchase our gear?  Nope.  It's available to anyone who's interested in buying.  Here's what we currently have in stock.

*Disregard the sizes listed on picture itself. See the info posted below picture for current sizes available.  Price is listed on picture.*


Black zippered hoodies
EMZ CREW on front chest
ONE LOVE EMZ CREW on back (see design below)
Small (2)
X-Large (1)
2X (1)
_____

ONE LOVE EMZ CREW white t-shirt
Small (4)
Medium (3)
Large (3)
X-Large (5)
2X (4)

ONE LOVE EMZ CREW black t-shirt
Small (4)
X-Large (1)
2X (5)
_____
Small (2) 
Large (3)
Medium (1)
2X (1)
_____

Viva La EMZ black hoodie
2X (3)
_____

EMZ Forever red t-shirt
Small (4)
Medium (2)
Large (1)
X-Large (6)
2X (2)
_____

If you are interested in buying any of the items listed above, please see Sinai at EMZ.  If you live out of state, we can ship it to you if you like - shipping not included in prices listed above.  If interested in having it shipped, please email us at theemzcrew@gmail.com.

Thank You!!!

Wednesday, March 26, 2014

One-time only Saturday class!


For all of you that work early morning during the week...or for whatever reason can not make it our or Monday through Friday class...here is your chance to catch an EMZ class...on a Saturday AND a later start time.

Don't miss it!!!

Wednesday, March 19, 2014

What's going on this week & next?

Howdy crew members!!!  As some of you know per class & Facebook page, we are currently doing a food drive for the Utah Food Bank.  For this week only, we are collecting canned food items/non-perishable food items.  If you have anything to donate, please bring it to class.  Then this weekend, we will drop it off at the food bank!!!  Thank you!!!


and

REMINDER:

Next week March 24th - 28th

NO CLASSES!!!

Why?  Floors are being refinished & building closed.

Here are a few options:

Listed below are FREE classes in the valley:


Listed below are classes EMZ instructors teach outside of EMZ:


Monday, March 10, 2014

March 17, 2014

St. Patrick's Day - Monday


Wear GREEN!


Unlike years past where we brought treats to share, this year we are dressing up only.  Save the treats/food for next month!

Flashback from the past two years:

 2012






2013

  






Wednesday, February 26, 2014

Instructor's Weight Loss Competition - 6 Week Mark

If you've been following, then you know that a couple of us instructor's are in a weight loss competition against each other.  Our first weight in was January 13th.  Last Monday, February 17th, we weighed in a little early.  This past Monday marked 6 weeks into the competition & 6 weeks and a couple days (April 11th FINAL weigh-in).

Here's the results of our weigh-in by percentage (total weight lost divided by starting weight multiplied by 100).

Liu 3.28%
Beti 2.97%
Betsy 2.46%
Sinai 2.16%

Weight loss by each person was between 4-8 lbs each.  It's still anyone's game.  
Stay tuned!