OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Misinale, Sinai Pauni, Sisilia 'Iongi, Twig Larkin

Donations kindly accepted :)

Friday, June 10, 2016

Annual Summer Party - June 29th, 2016


Hope you saved the date?

June 29th, Wednesday

We have chosen an international theme.  Bring the whole family!  Come dressed up in festive international attire.  Sign up to bring something (keeping along the international theme) - meat, sides, drinks, etc.  Sign up sheet is available in class.    

We will kick off with a one hour outdoor Zumba class beginning at 6:00 pm.  Dinner following.

We will also need volunteers to setup & serve food that evening.  Also volunteers for cleanup afterwards.  If you can help, please let us know.

If you have any questions, email us at theemzcrew@gmail.com or message any one of us instructors directly through social media.

See you there!?!

Monday, June 6, 2016

June 10th - 80's/90's Dress Up

This Friday, June 10th we are having a dress up day!  The theme:  80's & 90's.  Come dressed up and ready to dance/workout to music from that era.  If you're not sure how to dress up....here's a few ideas from a couple years ago:







Friday, May 27, 2016

Save the DATE - June 29th, 2016

For?

Our annual summer BBQ.

Details coming soon!

    ~ In the meantime, check out our very first BBQ that was held the summer of 2012 ~



Tuesday, May 24, 2016

*REVISED* Upcoming Holiday Class Schedule

May 30 (Monday) - Memorial Day - regular class time

June 29 (Wednesday) - NO CLASS
*EMZ BBQ in the evening*

June 30 (Thursday) - NO CLASS

July 4 (Monday) - Independence Day - NO CLASS
*participating in South Salt Lake 4th of July parade*

July 5 (Tuesday) - NO CLASS

July 25 (Monday) - Pioneer Day Observed - NO CLASS

September 5 (Monday) - Labor Day - regular class time

November 24 (Thursday) - Thanksgiving - regular class time

November 25 (Friday) - NO CLASS

December 26 (Monday) - NO CLASS

Monday, May 23, 2016

***C L E A R A N C E***

Last chance to get these discontinued items.

T-Shirts $10
Hoodies $17

Small T-shirt (1 left)  SOLD OUT
Medium T-shirt (1 left) SOLD OUT



Small T-shirt (1 left)
Small Hoodie (2 left)
Medium Hoodie (2 left)



Small Hoodie (1 left)



Small Hoodie (1 left)
Medium Hoodie (1 left) SOLD OUT



Small T-shirt (1 left)
Medium T-shirt (1 left) SOLD OUT
2X Hoodie (1 left)  SOLD OUT



Small T-shirt (3 left)
Large T-shirt (2 left)




Thursday, May 19, 2016

EMZ WLC May to July 2016

Sorry for the delay in posting this.  The list below is of all the participants in our EMZ WLC May to July 2016.  To keep things confidential, listed below is birth date, gender and weigh in weight.  There are currently two who did not note their birth date, which I am in the process of getting and will update soon.

12/22/2007F114.6
4/17/1957F123
11/25/1976F131.2
6/6/1950F135.6
1/18/1976F138
2/15/1979F144.8
2/11/1970F149.5
7/19/1966F156.3
2/9/1968F159.4
F163.1
3/29/1970F170
11/1/1949F172
2/11/1976F176.4
F180.1
4/6/1988F189.4
10/4/1962F190.3
1/26/1977F192
9/16/1975F193.3
10/20/1983F199.1
12/18/1974F201.5
6/5/1966F203.5
6/11/1950M204.6
9/28/1965F207.7
9/30/1978F208.3
5/6/1980F216.3
9/21/1988F217.2
2/6/1963F223.1
10/22/1966F224.4
5/4/1967F224.9
7/5/1981F228.4
4/18/1980F228.8
9/15/1986F229.9
3/5/1960F230.4
5/6/1985M230.6
6/26/1964F237.7
9/27/1963F240.1
7/20/1965F246.9
10/24/1968F254
2/9/1984F256.6
9/23/1970F257.7
6/3/1979F260.8
3/24/1964F262.6
12/4/1981F272.5
11/27/1965F276.2
5/24/1959M276.9
4/18/1953F284.2
9/7/1980F291
4/6/1985M297
4/4/1984F311.1
7/27/1984F315
8/18/1973F326.7
2/27/1989F370.6

Final weigh in date is July 29th.  If you can not weigh in on that date, please make arrangements to weigh in prior to.  No weigh in's after that date.  Winners will be determined by top three with highest percentage.  Percentage will be determined by total lbs lost divided by original weigh in date multiplied by 100.  First place will receive $500, second place $200 and third place $100.  In the event there is a tie, winner will be determined by most pounds lost.

Prizes will also be given for attendance although it is not a requirement for the challenge.

If you have any questions, please email theemzcrew@gmail.com or sinaipauni@gmail.com


Sunday, May 15, 2016

WLC Attendance

For everyone that has joined the weight loss challenge - tomorrow, May 16th we will begin the attendance portion of it.  Again, attending EMZ is not a requirement.  However, we will begin tracking tomorrow and giving out prizes for attendance.  Unlike the last one, no need to have papers signed each day you attend.  We will have someone taking roll each day. For the first few days or so, we will need you to check in with that person so they can mark you down for attending.

First place prize for WLC is $500, 2nd place $200 and 3rd place $100.  Winners will be determined by highest percentage lost (Total lbs lost divided by weigh in weight multiplied by 100 = %).  In the even there is a tie in percentage, tie breaker will then be determined by most lbs lost.

Final weigh in date is July 29th.

By Wednesday, I will have the list of all who joined.  Don't worry, no names will be listed.  Instead it will be listed by date of birth.  That way everyone who has joined knows who they are competing against.

Good luck everyone!!!!