EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Misinale, Sinai Pauni, Sisilia 'Iongi, Twig Larkin

Donations kindly accepted :)

Tuesday, March 26, 2013

Tuesday Tip of the Day

I know...it should be called Random Tuesday Tips of the Day, due to my inconsistency in posting.

Today's tip...

Do you not have enough time to get to EMZ or to an exercise class?

There are lots of mini-workouts that can be done at home without any fancy equipment.  Search the web, check out Instagram, Facebook...and I can guarantee you won't have a problem finding them.

Here's one that a few of the instructors were doing after class this morning:

This particular one focuses on the glutes...but depending on what you're looking for, I'm sure you'll find one targeting the area(s) you want.

Here's some video footage from this morning...and like always, some not so serious moments.

Sunday, March 17, 2013


Good evening / or is it morning (by the time you read this)?  It's been a little while since I or the others have posted.  In the next day or two, I'll be posting dates for a few of our upcoming events.

In the meantime, here's a few videos from the past week or two.  Here's a clip from our morning class with guest Aisake from St. George, Utah.  He's always bringing the Fijian love to our class whenever he visits:

As many of you know, we've added a Tuesday evening class at Studio Azul.  The turnout has been great and we definitely appreciate the support.  Here's a small clip of from last Tuesday's class:

 It's a totally different atmosphere...in fact, we call it EMZ After Hours. Anything after 7 am is considered "after hours". Lol. 

 Before we left for the Zumba Conference we had discussed possibly doing the Harlem Shake out in LA. Well, we never got around to it. In fact, this past Wednesday when we met to go over things for EMZ, we decided to shoot our version. Here you go:


 Also, this past Friday we had our St. Patrick's Theme Day. We have a wonderful class who like to get into it just like us instructors. Pictures are posted on our Facebook "EMZ Crew" page and a few on Instagram (@emzcrew). Here's a video clip of us after class goofing around:


Thank you always for stopping by and checking up on our blog.

'Til next time!

Tuesday, March 5, 2013

Tuesday Tip of the Day

Buy you a 10 class punch pass!

10 classes for $40

Card can be shared with friends & family!

Join us every Tuesday night 6 pm

at Studio Azul!

See posts below for address info