OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Langi, Sela Misinale, Sinai Pauni, Sisilia Misinale, Twig Larkin

Donations kindly accepted :)

Tuesday, January 22, 2013

Tuesday Tip of the Day

Today's Tuesday Tip of the Day comes from Twig:

   

 A bonus tip today. Twig shared this with me as well. How to "crack" your oatmeal. If you buy regular oats, you know it takes twice as long if not more to cook. To help speed up that process, take your oatmeal & put it in the blender or food processor. "Pulse" it a few times and then cook. See examples below.


There you go! Happy Tuesday!
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