OUR MISSION:

EMZ is a non-profit, fitness organization dedicated to inspiring members of the community to unite in becoming healthy, fit, and active by providing and promoting free and low-cost fitness classes and health education opportunities.

EMZ Instructors:

Beti Tua'efe, Betsy Vakapuna, Billie Sosi, Dana Rossi, Lila Latu, Liu Vakapuna, Maki Yamagata, Meliame Vaikeli, Satomi Biggs, Sela Langi, Sela Misinale, Sinai Pauni, Sisilia Misinale, Twig Larkin

Donations kindly accepted :)

Monday, May 7, 2012

Foods that make belly Flat or Fat?

A little something I saw on Dr. Oz - see HERE.

Foods that make your belly flat:
  1. Chocolate
  2. Peanut Butter
  3. Guacamole
Foods that make your belly fat:
  1. Cheese
  2. Margarine
  3. Red Wine

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